Pilates for Menopausal Women

Pilates is a good intervention for menopausal women because it helps improve not only physical fitness like balance and flexibility but also mental fitness. A Pilates exercise program increases flexibility and strength by breath control, which causes the muscles to relax.

Pilates can offer the benefits of other exercise programs without the injury risks. Much of Pilates is low impact and performed in non-weight-bearing positions, which is especially beneficial for ageing joints. With specialised equipment also supports and guides the body safely through movement.